Course curriculum

    1. Welcome to the course!

    2. What hoop to use for this course

    1. Floats, smears, and getting comfortable moving with your hoop.

    2. Flowing with Folds

    3. Hand hooping techniques PART 1

    4. Hand hooping techniques PART 2

    5. Sustained spinning

    1. Isolation: 1 handed

    2. Isolation: 2 handed

    3. Isolation: Barrel rolls

    4. Isopops

    5. One handed smears

    6. Chest rolls

    7. Back rolls

    8. K-rolls

    9. C-rolls

    10. Jump Throughs (or tunnels)

    11. Forward weave

    12. Body wraps PART 1: waist wraps

    13. Body wraps PART 2: booty wraps

    14. Wedgies

    15. Wedgie kick-up

    16. Escalators PART ONE: upward escalator

    17. Escalators PART 2: downward escalator A

    18. Escalators PART 3: downward escalator & connecting escalators

    19. Hand spins & palm spins

    20. Iso-flowers PART 1: four petal

    21. Iso-flower PART 2: three petal

    1. Iso-Flower to chest roll

    2. Hand spin to weaves

    3. Backpack to wedgies

    4. Folds to C-roll

    5. Chest roll to K-rolls

    6. Escalator to isolation (2 variations)

    1. Backpack, Backpack! 🎒 Combo

    2. Clockwork ⏰ Combo

    3. Foldy Combo

    4. Boomerang 🪃 combo

    5. Climbing The Ladder 🪜 Combo

    1. Wedgie kick up variations/transitions

    2. Behind the back escalator

    3. My favorite transition

    4. Escalator to c roll transition

    5. ISO weave

About this course

  • $30.00
  • 45 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today